Breaking old habits and starting new one; studies are all over the map when it comes to defining exactly what is needed to break an old bad habit and replace it with a new good habit.
But one thing is universally accepted when it comes to habit… it requires repetition. Whether it’s 21-days or 7-days or 50-days, the bottom line is that it takes repetition to make these bad habits disappear and the new habits to “stick”.
Recently a new group of kids came into SocrLabs and 1 kid in particular simply had no capability to use his left foot.
He’s been playing soccer on a club team for 3 years but he did everything with his right foot no matter how the ball was played to him. 3-years of club soccer and still using only half his capability. Read More
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